Manage Anger Wisely to stay calm

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Manage Anger Wisely to stay calm
Manage Anger Wisely

Manage Anger Wisely – Anger is a common emotional response that occurs when someone experiences annoyance, disappointment, or frustration. It is important to understand and manage anger well so that it does not have a negative impact on physical and mental health. This article will discuss ways to manageĀ anger wisely so that you remain calm in facing an existing problem.

The Effect of Anger on Health

When angry, the nervous system triggers a biological reaction that involves the release of stress hormones such as adrenaline and cortisol. This can increase heart rate, blood pressure, body temperature, and breathing. Untreated anger can cause various health problems, including high blood pressure, stroke, heart disease, respiratory problems, headaches, digestive disorders, and depression.

Various Ways to Deal with Anger

  1. Regulate Your Breath and Control Your Mind
    • Take a long, deep breath, then exhale slowly to calm your anger.
    • Count from 1 to 10 while breathing to calm yourself.
  2. Find the Cause of Anger
    • Identify the cause of anger to focus on solving the problem.
    • Avoid having a negative impact on other people without a clear reason.
  3. Calm Yourself Before Acting
    • Restrain yourself and control your emotions before speaking or acting.
    • Take a moment to calm down before continuing.
  4. Express Anger
    • Express feelings of anger firmly and non-confrontationally.
    • Avoid hurtful words, and vent your emotions to friends or family.
  5. Don’t Hold a Grudge
    • After dealing with anger, avoid holding grudges and let go of the burden on your mind.
    • Focus on the life ahead with a calm mind.

Alternatives to Relieve Emotions

In addition to the strategies above, several activities can help relieve emotions and divert anger:

  • Do physical activities such as walking or jogging.
  • Listen to your favorite music to create a calm atmosphere.
  • Channel your energy through hobbies such as writing, painting, or dancing.
  • Practice meditation to calm the mind.
  • Try something new like cooking or photography.

The Importance of Consulting a Psychologist

If efforts to deal with anger are ineffective and interfere with your social life, consult a psychologist about this problem. They can provide professional support and more in-depth strategies to better manage emotions.

By implementing steps to managing anger wisely, it is hoped that readers can maintain their physical and mental health, as well as minimize the negative impact of feeling angry.

Tentang Penulis: Jonathan putra

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dr. Jonathan Putra merupakan Dokter Umum yang berpraktik di RS Umum Royal Prima. Beliau telah mengemban pendidikan Kedokteran Umum di Universitas Sumatera Utara. Adapun layanan yang dapat dr. Jonathan putra bantu yaitu konsultasi kesehatan umum, seperti demam, sakit kepala/ migrain, diare, batuk/ pilek, sariawan, ambeiien, asma, rematik, kolesterol. Selain itu, Beliau terhimpun dengan Ikatan Dokter Indonesia (IDI).

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